Weigh In record (no journal entry) for 28 October 2021
|
78.5 kg
Lost so far: 11.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
279 kcal
|
Fat: 15.02g | Prot: 12.13g | Carbs: 23.50g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Ovo Frito, Visconti Pão de Forma Integral, Café com Açúcar, Delícia Margarina com Creme de Leite. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaclaramt's Weight History
|