Weigh In record (no journal entry) for 29 October 2021
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55.3 kg
Lost so far: 9.3 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1618 kcal
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Fat: 56.61g | Prot: 84.88g | Carbs: 192.38g.
Breakfast: CJ 더건강한 닭가슴살 소시지, 스윗밸런스 달걀지단과 메밀면 샐러드. Lunch: 세븐일레븐 구운란, 사과. Dinner: CU 통참치 김밥. Snacks/Other: 하림 매콤 닭강정, 꽈배기. more...
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Gaining 1.8 kg a Week
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