Weigh In record (no journal entry) for 29 October 2021
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1400 kcal
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Fat: 67.43g | Prot: 55.64g | Carbs: 146.63g.
Breakfast: Pangsit Goreng, Mie Ayam. Lunch: Sate Ayam, Lontong, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kue Bolu. Dinner: Alpukat. Snacks/Other: Nescafe Americano Ice Black, Quadratini LOACKER. more...
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Losing 0.7 kg a Week
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tamagocaan's Weight History
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