Weigh In record (no journal entry) for 29 October 2021
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69.3 kg
Lost so far: 2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1532 kcal
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Fat: 60.08g | Prot: 95.30g | Carbs: 147.36g.
Breakfast: Hoka Hoka Bento Beef Yakiniku, Brown Rice, Sugar. Lunch: Paroti Bagelen, Olive Oil, Black Olives, Cooked Salmon, Spaghetti. Dinner: Kokita Sambal Rawit Bawang, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted) , Steamed Rice. Snacks/Other: Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted) , Uleg Sambal Pedas, Pizza with Meat. more...
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Losing 0.7 kg a Week
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