Weigh In record (no journal entry) for 28 October 2021
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59.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2052 kcal
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Fat: 108.80g | Prot: 126.20g | Carbs: 157.60g.
Breakfast: Nutrition Factory Vegan Protein, Frutillas, Wild Protein Granola, Colun Yogurt Natural. Lunch: Colun Leche Semi Descremada sin Lactosa , Palta, Pechuga de Pollo a la Plancha. Dinner: Completo Italiano. Snacks/Other: Piwen Semilla de Zapallo (30g), Plátano, Mantequilla de Maní, Frutillas, Colun Yogurt Natural. more...
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Losing 1.1 kg a Week
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javierasepulveda's Weight History
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