Weigh In record (no journal entry) for 28 October 2021
|
131.1 kg
Lost so far: 6.5 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1204 kcal
|
Fat: 62.82g | Prot: 128.78g | Carbs: 28.58g.
Breakfast: Wehle Collagen, Gbbalance Stoffwechsel Protein Cream & Cookie, Leitungswasser, Ja! Milch 1,5% Fett. Lunch: Ja! Körniger Frischkäse Halbfettstufe, Frühlingszwiebeln, Graf Ulmer Spatz, Aldi Rote Paprika, Salatgurke, Mestemacher Eiweißbrot, Meisterklasse Teewurst. Dinner: Arla Skyr Natur, REWE Beste Wahl Rohschinken Gewürfelt, Casa Morando Olivenöl Nativ Extra, Ei, Pilze. Snacks/Other: Graf Ulmer Spatz, Schinken (Extra mager). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
limönchen's Weight History
|