Weigh In record (no journal entry) for 28 October 2021
|
61.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
659 kcal
|
Fat: 36.21g | Prot: 55.23g | Carbs: 29.62g.
Breakfast: Regina Queijo Coalho Espeto. Lunch: Subway Tomate, Pepino (Descascado), Alhos-Poró, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Subway Tomate, Alhos-Poró, Catupiry Requeijão Cremoso Sabor Cheddar, Vapza Peito de Frango Desfiado Cozido, Omelete. Snacks/Other: Cappuccino. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadinha-munhoz's Weight History
|