Weigh In record (no journal entry) for 28 October 2021
|
69.3 kg
Lost so far: 14.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1008 kcal
|
Fat: 30.21g | Prot: 72.33g | Carbs: 107.35g.
Breakfast: Leerdammer Leger, Gut & Günstig Hähnchenbrust Filetroulade, Tomaten, Philadelphia So Leicht, Philadelphia Balance, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Eismann Hähnchenfiletspitzen, Iglo Wok Mix Asia Art, Asia Green Garden Gyoza Huhn, Rapsgold Reines Rapsöl. Snacks/Other: Kinder Schokolade, Mandarine, Wrigley's Extra Professional White. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Henryetha's Weight History
|