Weigh In record (no journal entry) for 28 October 2021
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55.8 kg
Lost so far: 10.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1398 kcal
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Fat: 85.26g | Prot: 97.67g | Carbs: 59.53g.
Breakfast: 馬玉山 黑芝麻粉, 家樂氏 (Kellogg's) 原味玉米片 (30克), 白蘭氏 雞精, 果果堅果 乳清蛋白, 台農 崙背鮮乳. Lunch: 雞蛋, Basso 橄欖油, 櫛瓜, 新海鴻 萬巒豬腳醬油, 林家豬腳 萬巒豬腳. Snacks/Other: 老農手摘 桑葚濃縮果粒汁, 光泉 頂級鮮奶優格, 柳丁. more...
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Losing 0.6 kg a Week
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virgilee's Weight History
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