Weigh In record (no journal entry) for 27 October 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2675 kcal
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Fat: 112.03g | Prot: 142.33g | Carbs: 261.04g.
Breakfast: Pingo Doce Azeite, Prozis Manteiga de Amendoim, Alesto Pevides de Abóbora , Prozis Whey Protein Fusion Chocolate , Myprotein Dextrose, Pura Vida Flocos de Aveia, Pingo Doce Iogurte Natural Magro. Lunch: Dovo Clara de Ovo, Ovo Mexido, Pingo Doce Atum Ao Natural, Milaneza Couscous Integral. Dinner: Burger King Batatas Fritas Small, Burger King Long Chicken, Burger King Big King. Snacks/Other: Pingo Doce Pastel de Nata. more...
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Gaining 0.3 kg a Week
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andrexcoelho's Weight History
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