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Лифтоняша
Journal
27 Oct 21
Лифтоняша's Journal, 27 Oct 21
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Weigh In record (no journal entry) for 27 October 2021
69.6 kg
Lost so far:
0.7 kg
.
Still to go:
69.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2021:
1987 kcal
Fat: 74.61g | Prot: 72.34g | Carbs: 225.45g.
Breakfast:
SPAR Пицца с Курицей.
Lunch:
SPAR Пицца Мясная Венеция.
Dinner:
SPAR Печенье Овсяное с Шоколадом , Хлеб с Семечками, SPAR Салат из Курицы с Сельдереем и Огурцом.
more...
2901 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.2 kg a Week
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Лифтоняша's Weight History
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