suzi_maciel's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

68.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

972 kcal

Fat: 38.50g | Prot: 81.78g | Carbs: 69.99g. Breakfast: Café com Leite e Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido. Dinner: Café com Leite e Açúcar, Seara Peito de Peru, Queijo Mozzarella, Pão Francês. more...

2077 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 23 hours. more...

Losing 0.6 kg a Week

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suzi_maciel's Weight History

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suzi_maciel's Journal, 27 Oct 21

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suzi_maciel's Weight History