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Neslihan_G
Journal
12 Apr 14
Neslihan_G's Journal, 12 Apr 14
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Weigh In record (no journal entry) for 12 April 2014
50 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2014:
1373 kcal
Fat: 25.26g | Prot: 38.32g | Carbs: 257.94g.
Breakfast:
Nestle Nesfit.
Lunch:
Beyaz Ekmek, Sütaş Light Yoğurt, Barilla Burgu.
Snacks/Other:
Eti Susamlı Çubuk Kraker, Elma.
more...
1364 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 7 kg a Week
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Neslihan_G's Weight History
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