Weigh In record (no journal entry) for 27 October 2021
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55 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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631 kcal
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Fat: 10.55g | Prot: 68.69g | Carbs: 62.40g.
Breakfast: Crispy Roggebrood, Zwagerman Kalkoenfilet, Gekookt Ei, Senseo Dark Roast, Canderel Zoetjes. Lunch: AH Kropsla, AH Biologisch Komkommer, AH Biologisch Cherry Tomaten, AH Gekookte en Gepelde Cocktail Garnalen. Snacks/Other: Milbona Cottage Cheese Light, Banaan. more...
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Losing 0.7 kg a Week
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