Weigh In record (no journal entry) for 27 October 2021
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1419 kcal
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Fat: 52.96g | Prot: 92.64g | Carbs: 145.35g.
Breakfast: Alpukat, BonCabe Boncabe, Telur Rebus. Lunch: Yakult Yakult, Mentimun (dengan Kulit), Uleg Sambal Rawit, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Sinti Sambel Pecel, Tempe Goreng Tepung. Dinner: Tahu Goreng, Uleg Sambal Bawang , Labu Siam, Ayam Geprek, Nasi Putih, Natlab Soy Protein Isolate. Snacks/Other: Tropical Minyak Goreng Tropical, Sasa Tepung Pisang Goreng, Nangka, Pisang Goreng. more...
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Losing 0.2 kg a Week
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tamagocaan's Weight History
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