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bella_be
Journal
27 Oct 21
bella_be's Journal, 27 Oct 21
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Weigh In record (no journal entry) for 27 October 2021
72.2 kg
Lost so far:
2 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2021:
1082 kcal
Fat: 49.03g | Prot: 36.21g | Carbs: 94.05g.
Breakfast:
Kaffee mit Milch.
Lunch:
Lindenhof Gouda, Getoastetes Weißbrot.
Dinner:
Roter Tafelwein, Wagner Flammkuchen.
more...
2282 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 9 hours.
more...
Losing 2.8 kg a Week
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bella_be's Weight History
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