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JennBuck61
Journal
12 Apr 14
JennBuck61's Journal, 12 Apr 14
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Weigh In record (no journal entry) for 12 April 2014
89.4 kg
Lost so far:
7.3 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2014:
851 kcal
Fat: 54.03g | Prot: 69.68g | Carbs: 20.68g.
Breakfast:
Renee's Gourmet Light Caesar Dressing, Dole Classic Romaine Salad, Roasted Broiled or Baked Chicken Breast.
Lunch:
Coffee Substitute (Cereal Grain Powder), Sugar Twin Liquid Calorie Free Sweeter, Silk Pure Almond Milk - Unsweetened Original.
Dinner:
Renee's Gourmet Greek Feta Dressing and Dip, Renee's Gourmet Greek Feta Dressing and Dip, Safeway Greek Salad (No Dressing).
more...
2224 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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JennBuck61's Weight History
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