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Rabu Ceria.. 😘
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77 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1109 kcal
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Fat: 35.87g | Prot: 47.03g | Carbs: 148.65g.
Breakfast: Aqua Air Mineral, Sambal Goreng, Kerupuk Asin, Tempe Orek, Telur Dadar atau Telur Orak-Arik, Nasi Kuning. Lunch: Teh Tawar, Kokita Sambal Rawit Bawang, Tempe Goreng Tepung, Nasi Putih, Soto Ayam. Dinner: Wedang Ronde, Kanzler Singles Original, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Coca-Cola Coca-Cola, Aqua Air Mineral, McDonald's French Fries (Small). more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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