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diananopitasari52
Journal
27 Oct 21
diananopitasari52's Journal, 27 Oct 21
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Weigh In record (no journal entry) for 27 October 2021
76 kg
Lost so far:
19 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2021:
736 kcal
Fat: 10.14g | Prot: 83.22g | Carbs: 82.75g.
Breakfast:
Kepala Djenggot Teh Hijau, Herbalife F1 Shake Mix Dutch Chocolate.
Lunch:
Selada, Wortel, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Sawi Hijau, Kem Chicks Sayur Toge, Telur Rebus.
Snacks/Other:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
more...
2067 kcal
Exercise:
Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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diananopitasari52's Weight History
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