Siti Nr's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

58 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

1173 kcal

Fat: 34.15g | Prot: 45.37g | Carbs: 177.23g. Breakfast: Es Teh, Tempe Mendoan, Telur Dadar atau Telur Orak-Arik , Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Rebus, Tahu Kukus. Snacks/Other: Pisang, Ultra Milk Susu UHT Full Cream (250ml). more...

1687 kcal

Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Siti Nr's Weight History

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Siti Nr's Journal, 27 Oct 21

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Siti Nr's Weight History