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Siegels
Journal
12 Apr 14
Siegels's Journal, 12 Apr 14
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Weigh In record (no journal entry) for 12 April 2014
65.8 kg
Lost so far:
0.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2014:
2184 kcal
Fat: 112.85g | Prot: 143.58g | Carbs: 126.79g.
Breakfast:
1% Fat Milk.
Lunch:
Corky's Bar-B-Q Pork Ribs, Turkey Sandwich.
Dinner:
Asparagus, Nachos with Cheese, Chicken Wing, Outback Steakhouse Classic Blue Cheese Wedge Salad, Food Lion New York Strip Steak.
Snacks/Other:
Bananas, Corona Corona Light.
more...
2341 kcal
Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 2.5 kg a Week
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Siegels's Weight History
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