Weigh In record (no journal entry) for 31 January 2018
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1059 kcal
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Fat: 30.66g | Prot: 47.51g | Carbs: 146.70g.
Breakfast: Egg Muffin. Lunch: Grated Cheddar Cheese, Woolworths Wafer Thin Smoked Chicken, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Snacks/Other: Peach, Nutriday Low Fat Yoghurt Mixed Berry, Lipton Clear Green Tea Mint, Coffee with Sugar, Coffee with Sugar, Coffee with Sugar, Peaches, Peanut Butter, Rye Crispbread. more...
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2614 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 23 hours. more...
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ChrizelD's Weight History
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