Weigh In record (no journal entry) for 26 October 2021
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42 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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637 kcal
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Fat: 11.97g | Prot: 34.71g | Carbs: 108.19g.
Breakfast: Barcel Bocadin. Lunch: Salsa, Champiñones, Espinacas, Cebollas, Soja Texturizada, Tortillas de Maíz. Dinner: Hershey's Jarabe de Chocolate Light, Gamesa Galletas Marias, Optimum Nutrition Gold Whey Protein, Silk Leche de Almendras sin Endulzante. Snacks/Other: Tortillas de Maíz. more...
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Losing 7.7 kg a Week
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