Weigh In record (no journal entry) for 26 October 2021
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58 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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422 kcal
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Fat: 14.86g | Prot: 29.06g | Carbs: 40.54g.
Breakfast: Nestlé Fitness Natuur Cornflakes. Lunch: Alpro Vanille Yoghurt . Dinner: Geroosterde of Gebakken Kip, AH Gemande Salade met Komkommers. Snacks/Other: AH Biologische Magere Yoghurt, LU Petit Beurre. more...
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3075 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Housework - 4 hours, Ironing - 1 hour, wandelen hond - 1 hour, Showering - 30 minutes, Google Fit - 14 hours and 20 minutes, auto rijden - 2 hours, Vibrating Platform Machine - 10 minutes. more...
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steady weight
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joannaoooo's Weight History
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