Weigh In record (no journal entry) for 26 October 2021
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127.3 kg
Lost so far: 16.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1593 kcal
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Fat: 82.22g | Prot: 82.76g | Carbs: 132.37g.
Lunch: Agrião, Abobrinha Refogada, Paleta Bovina, Batata Doce Cozida, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Tomates Vermelhos, Alho, Banha de Porco
, Sal, Alface. Dinner: Salsinha, Aveia em Flocos, Gergelim Branco Natural, Banha de Porco
, Sal, Ovo, Sardinhas em Óleo (Enlatado). Snacks/Other: H2OH! H2O, Joelho. more...
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3368 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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