BS 97
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65.4 kg
Lost so far: 28.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1166 kcal
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Fat: 69.05g | Prot: 80.47g | Carbs: 61.22g.
Breakfast: Green String Beans, Great Value Beef Broth. Lunch: Great Value Hamburger Dill Chips Pickles, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Cream (Half & Half), Lay's Classic Potato Chips (28.3g), Swiss Cheese, Turkey Breast Meat. Dinner: Campbell's Cream of Mushroom Soup, Broccoli Cheese Soup (Prepared with Milk), Mushrooms, Olive Oil, Yellow Summer Squash, Salmon, Cooked Collards. Snacks/Other: Kroger Crunchy Peanut Butter, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 2.5 kg a Week
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