Weigh In record (no journal entry) for 26 October 2021
|
69.2 kg
Lost so far: 8.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
833 kcal
|
Fat: 22.96g | Prot: 34.99g | Carbs: 127.73g.
Breakfast: Nestlé Fitness Crunch Sal y Pimienta , En Linea Cereal Bolitas Sabor Chocolate, Lider Cacao Amargo en Polvo, Surlat Leche Descremada, Ecovida Biscuit Chips de Chocolate . Lunch: Natura Aceite de Maravilla, Zumo de Limón, Lechuga, Salsa de Tomates Estilo Casera, con Carne y Verduras, Fideos. Dinner: Surlat Leche Descremada, Lider Cacao Amargo en Polvo, En Linea Cereal Bolitas Sabor Chocolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|