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mod64
Journal
26 Oct 21
mod64's Journal, 26 Oct 21
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Weigh In record (no journal entry) for 26 October 2021
75.9 kg
Lost so far:
23.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2021:
1291 kcal
Fat: 52.05g | Prot: 103.81g | Carbs: 106.49g.
Breakfast:
Пицца пп, Кофе с Молоком.
Lunch:
Саянский Бройлер Бедро Куриное Отварное без Кожи.
Dinner:
Улитки пп.
Snacks/Other:
Россия Щедрая Душа Тёмный Шоколад Российский, Блины, Савушкин Продукт Творог Мягкий 5%.
more...
1995 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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mod64's Weight History
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