Weigh In record (no journal entry) for 26 October 2021
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85.5 kg
Lost so far: 12 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1497 kcal
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Fat: 42.44g | Prot: 94.89g | Carbs: 181.43g.
Breakfast: Quaker Granola Original, De Zaanse Hoeve Magere Kwark. Lunch: AH Snoepgroente Tomaat, Delhaize Kipfilet Flinterdun met Curry, Bolletje Volkoren Beschuit. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Solo Solo Bakken en Braden, Delhaize Salade de Blé, AH Snoepgroente Tomaat, AH Magere Spekblokjes, Champignons, Ei. Snacks/Other: Delhaize Ananas, LU Grany Biscuit Melkchocolade, Peren. more...
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Losing 3.5 kg a Week
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carladegand5's Weight History
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