Weigh In record (no journal entry) for 25 October 2021
|
77.3 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
2192 kcal
|
Fat: 184.19g | Prot: 115.59g | Carbs: 37.69g.
Breakfast: Great Value Extra Large Eggs, Compliments Unsalted Butter. Lunch: Olive Oil , Ocean Jewel Wild Pacific Salmon. Dinner: Great Value Parmesan Cheese, Great Value Extra Large Eggs. Snacks/Other: Sesame Seeds, Rooster Brand Roasted Seaweed, Kale, Great Value Sliced Almonds, Great Value Mozzarella Style, Great Value Sliced Black Olives, Cherry Tomatoes. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<-Rishi->'s Weight History
|