Weigh In record (no journal entry) for 25 October 2021
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64.7 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1544 kcal
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Fat: 71.41g | Prot: 92.02g | Carbs: 147.47g.
Breakfast: Lechuga, Unimarc Media Palta, Tomates, Jumbo Huachalomo , Muslos de Pollo (Asados o Cocidos). Dinner: Clara de Huevo, Huevo Duro, Tomates, Champiñones Cocidos (Grasa Añadida en la Cocina), Unimarc Media Palta, Quaker Harina de Avena 100% Integral , Angelmo Atún Lomitos en Agua. Snacks/Other: Helado de Chocolate, Sopraval Pechuga de Pavo Cocida, La Vaquita Queso Gouda Laminado , Marraqueta. more...
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Losing 0.4 kg a Week
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NatiTorresG's Weight History
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