Weigh In record (no journal entry) for 25 October 2021
|
112 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1137 kcal
|
Fat: 56.55g | Prot: 31.25g | Carbs: 138.32g.
Breakfast: Kepekli Ekmek, Yumurta, Salatalık, Domatesler, Siyah Zeytin, Beyaz Peynir. Dinner: Karışık Yeşil Salata, Pırasa Yemeği. Snacks/Other: Havuç, Carte D'or Çikolata Karnavalı, Armut, Mandalina, Fındık, Ceviz, Türk Kahvesi. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gamzermzn's Weight History
|