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melek556
Journal
25 Oct 21
melek556's Journal, 25 Oct 21
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Weigh In record (no journal entry) for 25 October 2021
69 kg
Lost so far:
23.4 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2021:
553 kcal
Fat: 21.60g | Prot: 22.99g | Carbs: 78.88g.
Breakfast:
Nimet Kepekli Ekmek, Zeytinyağı, Mevsim Salata.
Lunch:
Nimet Kepekli Ekmek, Mevsim Salata.
Dinner:
Nimet Kepekli Ekmek, Mevsim Salata.
more...
2188 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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melek556's Weight History
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