Weigh In record (no journal entry) for 25 October 2021
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1171 kcal
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Fat: 36.03g | Prot: 54.60g | Carbs: 157.00g.
Dinner: Jumbo Appeltaart, AH Snack Tomaatjes , Jumbo Kip Schnitzel Gepaneerd, AH Oven Aardappelen Gratin. Snacks/Other: AH Gemengde Zoete Drop, Melkan Magere Kwark Perzik-Vanille, Euro Shopper Rijstwafel met Chocolade, M&M's Peanut. more...
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Losing 0.7 kg a Week
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