Weigh In record (no journal entry) for 25 October 2021
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82.2 kg
Lost so far: 17.8 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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838 kcal
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Fat: 34.93g | Prot: 48.20g | Carbs: 82.37g.
Breakfast: Woolworths Magic Mango Smoothie. Lunch: KFC Chicken Breast, KFC Chicken Wing. Dinner: Willards Big Korn Bites (Small Packet), Sweets, Fanta Pineapple . more...
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Losing 2.5 kg a Week
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