Weigh In record (no journal entry) for 25 October 2021
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67.5 kg
Lost so far: 3.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1304 kcal
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Fat: 68.51g | Prot: 86.59g | Carbs: 86.08g.
Breakfast: Rührei, Kaffee, Rote Paprika, Roggen Knäckebrot, Gurke (Geschält), Avocado. Lunch: Loose Protein Quäse, Thermomix Brokkolisalat, Roggenbrötchen. Dinner: Milbona Tilsiter, Alpro Hafermilch, Seeberger Mandeln, Whey Protein. Snacks/Other: Seeberger Cashewkerne. more...
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2389 kcal
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Exercise:
Rowing - 15 minutes, Yoga - 23 minutes, Apple Health - 23 hours and 22 minutes. more...
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Gaining 2.1 kg a Week
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Ringli71's Weight History
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