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Yuliaandrianto
Journal
25 Oct 21
Yuliaandrianto's Journal, 25 Oct 21
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Weigh In record (no journal entry) for 25 October 2021
50.9 kg
Lost so far:
14.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2021:
468 kcal
Fat: 5.90g | Prot: 9.15g | Carbs: 97.80g.
Breakfast:
Finna Kerupuk Rasa Bawang, Salak, Nanas.
Lunch:
Bihun (Dimasak), Sayur Bening Bayam.
Dinner:
Tempe Goreng, Sayur Asem.
more...
1558 kcal
Exercise:
tenis lapangan - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Yuliaandrianto's Weight History
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