Sery Volk's Journal, 11 Apr 14

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Weigh In record (no journal entry) for 11 April 2014

93.3 kg Lost so far: 5.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2014:

1809 kcal

Fat: 69.65g | Prot: 202.12g | Carbs: 85.67g. Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Кефир 1%. Dinner: Куриная Грудка, Котлета Куриная, Ржаной Хлеб. Snacks/Other: Валио Сыр Ольтермани 17%. more...

3105 kcal

Exercise: Desk Work - 8 hours, Bicycling (fast) - 24/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 11 Apr 14

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Sery Volk's Weight History