Weigh In record (no journal entry) for 24 October 2021
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132.1 kg
Lost so far: 5.5 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1411 kcal
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Fat: 88.44g | Prot: 114.90g | Carbs: 39.22g.
Breakfast: PowerBar L-Carnitin Liquid, Wehle Collagen, Ja! Milch 1,5% Fett, Gbbalance Stoffwechsel Protein Cream & Cookie, Leitungswasser. Lunch: Switzerland Le Gruyère, Schinken (Extra mager), Mestemacher Eiweißbrot, Gurke (Geschält). Dinner: Ja! Natürliches Mineralwasser Classic , Ja! Geriebener Gratin- und Pizzakäse, Hengstenberg Altmeister, Casa Morando Olivenöl Nativ Extra, Ja! Mozzarella, Gurke (Geschält), Brokkoli, Wasser (in Flaschen), Cappuccino, Ja! Milch 3,5%, Zucchini, Ei, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Walnüsse. more...
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steady weight
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limönchen's Weight History
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