Weigh In record (no journal entry) for 24 October 2021
|
61 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
852 kcal
|
Fat: 37.91g | Prot: 30.60g | Carbs: 98.76g.
Breakfast: Italac Leite Integral, Pão Francês, Aviação Manteiga com Sal. Lunch: Salada de Maionese, Entrecosto de Carne de Porco, Arroz Branco (Cozido), Feijão Preto Cozido, Cuida Bem Cocada. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|