Weigh In record (no journal entry) for 24 October 2021
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1623 kcal
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Fat: 31.74g | Prot: 119.93g | Carbs: 208.27g.
Breakfast: Fresh 'N Fruity Fruit Yoghurt, Coffee with Milk and Sugar. Lunch: Curry Powder , Potato, McCain Mixed Vegetables. Dinner: McCain Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Tegel Satay Chicken Breast Strips. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk, Arnott's Cheese & Bacon Shapes. more...
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Gaining 2.3 kg a Week
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