Weigh In record (no journal entry) for 23 October 2021
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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863 kcal
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Fat: 34.25g | Prot: 24.90g | Carbs: 106.25g.
Snacks/Other: Нам Ням Слойка с Мясом, Шоколад, Холодный Кофе со Сливками, Nesquik Какао на Молоке. more...
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Losing 6.3 kg a Week
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Bkack Opium's Weight History
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