Weigh In record (no journal entry) for 24 October 2021
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54.4 kg
Lost so far: 10.2 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1151 kcal
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Fat: 44.53g | Prot: 51.42g | Carbs: 143.84g.
Breakfast: 양반 양반김, 오이고추, 달걀지단과 메밀면샐러드, 크라운제과 콘칩. Lunch: 물회, 풀도넛 레드벨벳, 그로서리서울 현미곤약밥. more...
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Gaining 2.6 kg a Week
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