Weigh In record (no journal entry) for 24 October 2021
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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968 kcal
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Fat: 29.30g | Prot: 78.69g | Carbs: 95.18g.
Breakfast: Putih Telur Matang, Bakpia, Bakpia, Putih Telur Matang. Lunch: Tahu Kukus, Kembang Kol Dimasak (dari Segar), Ikan Tongkol, Tahu Kukus, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus, Bakpia, Bakpia, Putih Telur Matang, Putih Telur Matang, Bakpia. more...
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Losing 0.1 kg a Week
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yulina R's Weight History
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