Weigh In record (no journal entry) for 23 October 2021
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60.3 kg
Lost so far: 17.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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277 kcal
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Fat: 10.95g | Prot: 13.03g | Carbs: 32.71g.
Breakfast: Café, Secale Pão Integral Multigrãos, Santa Clara Leite UHT Desnatado, Tirolez Creme de Ricota Light. Snacks/Other: Oba Castanha de Caju. more...
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Losing 3.3 kg a Week
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