Weigh In record (no journal entry) for 23 October 2021
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87.6 kg
Lost so far: 25.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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282 kcal
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Fat: 5.07g | Prot: 23.32g | Carbs: 33.61g.
Breakfast: Canto de Minas Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Kisabor Tapioca (Goma de Mandioca Hidratada). more...
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Losing 0.3 kg a Week
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cintiamorais829's Weight History
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