Weigh In record (no journal entry) for 23 October 2021
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1202 kcal
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Fat: 54.77g | Prot: 40.93g | Carbs: 129.56g.
Breakfast: Weintrauben, Möhren, Magerquark, Grandessa Erdbeermarmelade, Lidl Weltmeisterbrötchen . Lunch: Thermomix Kartoffelsuppe. Dinner: Ritter Sport Schokowürfel, Aldi Kochschinken, Käse, Weintrauben, Crepe Nutella. more...
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3382 kcal
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Exercise:
Hiking - 2 hours, Fitness Training (Workout) - 21 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Reading - 1 hour, Standing - 2 hours, Housework - 1 hour. more...
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Losing 1.8 kg a Week
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