Weigh In record (no journal entry) for 23 October 2021
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70.7 kg
Lost so far: 12.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1110 kcal
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Fat: 29.43g | Prot: 64.74g | Carbs: 144.36g.
Breakfast: Schwarzwaldmilch Proteinmilch, Bio Basis Müsli Cerealmix, Edeka Beerenmischung, Aldi Banane . Lunch: Milsani Streichfein Ungesalzen, Karotten, Edeka Zwiebelwürfel, Golden Seafood Backfisch-Stäbchen. Dinner: Ehrmann High Protein Joghurt Erdbeere. Snacks/Other: Kupfer Hähnchenbrustfiletroulade (4), REWE Banane, Alnatura Haferflocken Feinblatt, Barney's Best Creamy Peanut Butter. more...
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Losing 3.5 kg a Week
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Henryetha's Weight History
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