Weigh In record (no journal entry) for 23 October 2021
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90.5 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1175 kcal
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Fat: 41.95g | Prot: 66.12g | Carbs: 133.50g.
Breakfast: Garuda Chocolatos Chocolate Drink, Ultra Milk Susu UHT Low Fat Source of Calcium, House Of Organix Natural Rolled Oats, Chia Seed. Lunch: Telur Rebus, Sayur Tahu Toge, Kokita Sambal Balado, Mentimun (Kupas), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur Rebus, Ajinomoto Mayumi, Sari Roti Roti Tawar. Snacks/Other: Pepaya, Semangka, Ultra Milk Susu UHT Low Fat Source of Calcium. more...
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Losing 0.7 kg a Week
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yasmineofh's Weight History
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