Weigh In record (no journal entry) for 23 October 2021
|
59.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1362 kcal
|
Fat: 50.46g | Prot: 100.65g | Carbs: 137.29g.
Breakfast: Amanda Margarin Serbaguna, Tempe, Pisang, Buah Pir, Alpukat. Lunch: Kerupuk Makanan Ringan, Sambal Goreng Kentang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak), Amanda Margarin Serbaguna. Dinner: Tempe, Tahu Bacem, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak), Pisang. Snacks/Other: Evolene Whey Protein Coklat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asia Permata's Weight History
|